This program is designed to help clients become familiar and comfortable completing their stretching, strengthening and balance exercises on a regular basis. It is hoped that the group atmosphere will act as a motivating factor for these clients, and that commitment to regular exercise and their individual physiotherapy program will continue throughout their youth and into their adult life.

This group is designed for those higher functioning clients on a physiotherapy caseload who are at least 10 years of age, are able to participate actively and idependently for more stretching/strengthening and balance exercises and be a positive member of the group.

Clients must be referred by a PT or another clinician at CRC-A. Prior to starting the group a brief screen will be completed to ensure this client is suitable for participation.

The group session will last for 45 minutes and will be led by a physiotherapist. It will consist of short warm-up, followed by flexibility balance, strenght and relaxation exercises.

ExerStretch takes place Mondays from 4:30pm to 5:15pm.

Please arrive 10 to 15 minutes early prior to class to change and set up.

Stay tuned for future dates!